Over the past few months, I’ve learnt a lot about mental health. Previous to this, I've had my struggles. I’ve worked through depression many times, and always managed to come out the other end. I have also had my anxieties. But nothing like what hit me at the start of this year. And because I've [...]


The Thing About Anxiety

Is that it can hit you at any time. I’ve had many anxieties in the past, but nothing quite like this. Since the start of March this year, I started to decline. I couldn’t work out what was unsettling me. This only made me observe my mental state, and reinforced how I felt. That’s the [...]